Access to reliable contraception is a fundamental part of reproductive healthcare. Whether you’re looking to prevent pregnancy, regulate your cycle, or plan for the future, it’s important to know what options are available—especially if you don’t have a regular doctor or health insurance.

Can I get birth control without going to a doctor or paying a lot?

Yes. In Iowa, Title X clinics—like those supported by the Family Planning Council of Iowa—offer low-cost or free reproductive health services, including birth control. You can also access affordable contraception online. Services like Nurx, Favor, and Simple Health can provide prescriptions and deliver birth control to your home.

Is emergency contraception still available?

Yes. Emergency contraception (like Plan B) is still legal and available over-the-counter in Iowa. Plan B works best within 72 hours of unprotected sex. Another option, Ella, can be more effective for those with a higher body weight and remains effective up to five days after unprotected sex. Ella does require a prescription—but many doctors are willing to provide one in advance, just in case. Most insurance plans cover the cost.

What types of birth control are available?

There are a variety of contraception options to suit different needs and preferences:

• Hormonal methods: birth control pills, patches, vaginal rings, injections, and implants
• Barrier methods: external (male) condoms, internal (female) condoms, and diaphragms
• Intrauterine devices (IUDs): available as hormonal or non-hormonal (copper)
• Permanent methods: tubal ligation (for women) and vasectomy (for men)
• Natural methods: fertility awareness and withdrawal
• Emergency contraception: pills like Plan B and Ella, or copper IUDs used after unprotected sex

How do birth control pills work?

Most birth control pills prevent pregnancy by stopping ovulation (the release of an egg). They also thicken cervical mucus to block sperm and thin the uterine lining, making it harder for a fertilized egg to implant.

Need help finding resources?

Visit abortionfinder.org to find clinics, support organizations, and funding resources near you.

At ICRF, we believe access to medically accurate, judgment-free information empowers Iowans to make the healthcare choices that are right for them.